HOW TO MANAGE MENTAL HEALTH AT WORK

Can Meditation Improve Mental Health?Millions of people around the world practice meditation. It can take many forms, including breathing deeply, repeating a mantra or using rhythmic movement like yoga, tai chi and qigong.

What is Group Treatment?Team treatment is an effective therapy for a variety of conditions. It aids participants to learn about themselves in a safe environment and offers support from others. In addition, it encourages positive actions changes and constructs a strong feeling of neighborhood.